5 ways to nourish women who are prone to anemia
Because of special physiological needs, women will be more prone to anemia.
Only with fullness of blood, a person’s complexion will be good, and the skin will be shiny.
So how can women nourish blood?
Let’s take a look at 5 methods, I hope to be useful to you.
Women who are susceptible to anemia try 5 nourishing methods. Dietary women should eat more high-quality proteins that reduce hematopoietic raw materials, essential trace elements (iron, copper, etc.), folic acid and vitamin B12 and other nutritious foods.
Such as animal liver, kidney, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh vegetables and fruits.
Those with medicated anemia should take a nourishing medicated diet.
15 grams of Codonopsis, 15 jujubes, decoction and tea can be used; 60 grams of maltose, 20 jujubes can be cooked with water, and 20 grams of Polygonum multiflorum, 20 grams of Chinese wolfberry, 60 grams of rice, and 15 jujubes, Immortal porridge cooked with brown sugar in an appropriate amount has the effect of nourishing blood and nourishing blood; severe anemia can be added to ferrous sulfate tablets.
Sleep support guarantees adequate sleep and abundant energy and physical strength, and achieves daily living, entertainment, and work and rest.
We must learn to live a scientific life, develop a modern scientific and healthy lifestyle, do not stay up late, do not eat too much, do not eat snacks, quit smoking and limit alcohol, and do not share the same room with menstrual periods or puerperium.
Rehabilitation should often participate in physical exercise, especially for newly born women, and more often participate in physical exercise and outdoor activities within their ability, at least half an hour a day.
Such as aerobics, running, walking, playing basketball, swimming, dancing and so on are all good sports, which can enhance physical strength and hematopoietic function.
Shenyang has a happy mood and a cheerful personality, which can not only enhance the body’s immunity, but also be conducive to physical health. At the same time, it can promote the differentiation and hematopoietic function in the bones of the body, which makes the skin rosy and shiny.
Therefore, optimism should always be maintained.
Tips, bleeding should also be cured.
Women with multiple periods of diabetes, menstrual disorders, intestinal parasitic diseases, atrophic gastritis, upper gastrointestinal ulcers, hemorrhoids or repeated nosebleeds should seek medical treatment as soon as possible and cure as soon as possible.
Preventing excessive abortion is also an important condition for women to ensure a healthy body.