Teach you how to drink water to detox health

Gao Xianping, director of the nasal and bowel department of the Third People’s Hospital of Zhengzhou City, explained that constipation is because the feces stay in the large intestine for too long, and the divisions caused by them are absorbed in large quantities, making it difficult to excrete the stool.

To have a smooth bowel movement, there must be enough water in the bowel cavity to soften the stool. Therefore, drinking water should be skillful. If you drink water with small sips, the flow rate is slow, and the water is easily absorbed in the stomach, causing urination.

  People drink water every day. This seemingly ordinary thing, in fact, there is still a lot of knowledge, how to drink to achieve the desired effect, this is particular about.

  People with constipation need to drink more water, but some people still drink too much water and still have constipation. What is the reason?

  Gao Xianping, director of the nasal and bowel department of the Third People’s Hospital of Zhengzhou City, explained that constipation is because the feces stay in the large intestine for too long, and the divisions caused by them are absorbed in large quantities, making it difficult to excrete the stool.

To have a smooth bowel movement, there must be enough water in the bowel cavity to soften the stool. Therefore, drinking water should be skillful. If you drink water with small sips, the flow rate is slow, and the water is easily absorbed in the stomach, causing urination.

It can be seen that people with constipation are best to drink large mouthfuls (that is, to drink full mouth), and swallow faster, so that the water can reach the colon as soon as possible, and at the same time stimulate bowel movements and improve the symptoms of constipation.

  It is best to choose to drink 300 ml of salt water on an empty stomach in the morning, because after one night of digestion and absorption, metabolic waste accumulates in the body, and replacement in the morning is good for cleaning the stomach.

If convenient, massage the abdomen 30-40 times at night before going to bed, followed by right lower abdomen-right upper abdomen-left upper abdomen-left lower abdomen, which can also relieve constipation.