Qishu Jianwei Learn One Homemade Herbal Tea
Watermelon peel herbal tea making: Wash the green layer of the watermelon peel and chop the juice to remove the residue. Add a small amount of sugar.
Efficacy: Qushu, diuretic, detoxification 2.
Preparation of Perilla and Mint Herbal Tea: 3 grams of mint leaves, 6 grams of perilla and licorice, add about 1000 grams of water, boil for 5 minutes, add sugar and stir well.
Efficacy: refreshing, prevent flu 3.
Preparation of Chenpi tea: Add 10 grams of Chenpi to a teapot, add water, boil for about 5 minutes, and add a small amount of sugar.
Efficacy: Drinking this tea often can relieve heat and relieve cough, reduce phlegm, and strengthen stomach 4.
Orange tea making: brew the orange flesh (with skin) and tea with boiling water to make orange tea.
Efficacy: regulating qi and swelling, regenerating throat and moisturizing throat, clearing heat and relieving cough5.
Mulberry tea production: 10 grams each of mulberry leaves and white chrysanthemums, 3 grams of licorice are added to the pot and boiled, then the slag leaves are added, and a small amount of sugar is added to serve.
Efficacy: It can dissipate heat and clear the lungs and throat, clear the liver and eyesight, and has a certain effect on wind-heat and cold6.
Making lotus leaf herbal tea: Tear half a lotus leaf into pieces, add 30 grams of indica rice to the water, cook for about 20 minutes, remove the residue and extract the juice; add a small amount of white sugar, stir well, and put it in after cooling.
Efficacy: heatstroke prevention and cooling 7.
Green plum soup making: Wash the green plums when they are bought, pickle one layer of green plums and one layer of salt. After about one month, the green plums will soften and then you can drink them.
Efficacy: Effective for dry throat, sore throat, and hoarseness.