Men eating coarse grains can extend life
Many friends may think that coarse grains are a distant word, but nowadays, a trend of eating coarse grains is blowing quietly. In the kitchens of urban families, coarse grains have begun to play a role.
General encyclopedia: coarse grains actually include millet, yellow rice, barley, buckwheat, corn, sorghum, barley; soybeans, edamame, broad beans, mung beans, red beans, peas, potatoes; sweet potatoes, yam, chestnuts, water chestnuts, peanuts,sesame.
Coarse grain contains a lot of supplementary fiber, and this supplementary fiber is closely related to human health, and it plays an important role in preventing certain diseases of the human body.
Eating whole grains can prevent certain diseases such as bowel cancer, appendicitis, constipation, hemorrhoids, diabetes, hypertension, hypertension and obesity.
Coarse grains are flat foods, and their cellulose is not easily absorbed by the human body, thereby improving the physiological functions of improving microbial colonies and producing low emissions.
Fever disease of coarse grains or hypertension occurs, and most of human diseases are fever diseases, such as influenza, hepatitis, psychosis, diabetes, cancer, nephritis, rheumatism, sores, hypertension, and the like.
Eating more whole grains has the following effects.
The role of heart disease and cardio-cerebral vascular disease: the combination of coarse grains and bile salts reduces the hepato-intestinal circulation, limits plasma production, absorption, and promotes its replacement in vitro, which can prevent hypertension, atherosclerosis and other diseases.
For example, pectin combines with excess plasma, prompting it to be excreted from the body, causing normal diabetes metabolism and maintaining the health of the cardiovascular system.
The role of diabetes: coarse grains contain starch at the same time, but after eating the coarse grains, it cannot cause blood sugar to rise, the reason is that the cell wall of the coarse grains is not easy to be destroyed by the human body.
The role of treating constipation: the tissues of coarse grains contain excessive supplementary cellulose, which can replace the cellulose through metabolism, which can produce cathartic carbohydrate compounds, promote intestinal peristalsis, reduce the stagnation time of feces in the intestine, and make the stool smooth.
Weight loss effect: The supplementary fiber of coarse grains can adjust the digestion and absorption function, prolong the food retention time in the stomach, prolong the appearance of digestible sugars in the small intestine, affect the diffusion of nutrients to the intestinal mucosa, and thereby delay the absorption of nutrients.
Fiber supplementation can produce a feeling of fullness, avoid excessive heating energy, trace amounts, impurities, and have the effect of preventing obesity.
Defecation promotion: Humans must have feces, so what kind of feces are less harmful to people?
Eat whole grains!
Eating coarse grains does not form a foul-smelling stool at all, but also has a therapeutic effect.
Onset of depression: According to American psychologists, high-dose diets exacerbate depression, and scattering cellulose has a sedative effect.
When depression patients eat coarse grains rich in dietary fiber, their depression improves.
Antiasthmatic effect: Coarse grains have the effect of alleviating bronchial obstruction, and its principle is unknown.
Anti-cancer effect: Many researchers have found that eating more coarse grains for cancer patients can prolong life!